Want to move your Body? Ready to eat Healthy? Want a plan of action because you love yourself for the next 10 weeks?
There's NO EXCUSES Not to Live a Healthy Lifestyle
Are you tired of not knowing where to start?
- I hear you. Parent life, work, relationships, lack of sleep and LIFE stacking on top of each other can be overwhelming. "Where can I even find the time for me.. let alone my healthy lifestyle?"
YEP. All of us too. And that's why I'm here to MAKE IT SIMPLE to make the healthy choices & take away procrastination
Feel like you are failing when life just simply "lifes"?
- You must feel excited to meet other like minded people on a similar journey to RESET their Mind, Body & Soul?
Day by day, week by week, movement equals movement. With guidance and accountability, let's RESET YOU. So you may flourish... even in the chaos
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Be what it is that you desire
If you want a loving relationship, you must first love yourself. If you wish to have an active & healthy lifestyle, you must make healthy & active choices.
You'll Receive over the 10 weeks & Beyond
Preparation Is The Key To Your Success
- Your very own step-by-step 90 Minute- Pre Planning Workshop to unlock your intention, your why and create your action plan
- Individually tailored nutrition, movement & mindset advice to RESET YOU.
To Maintain Your Consistency
- Weekly Mindfit homework
- Weekly LIVE Group Coaching Sessions via zoom – every Monday Evening
- A private community platform for all members to seek support, ask for advice & gain encouragement
To Ensure You RESET YOU.
- 90x Minute "LIVE" Workshop via zoom (Closing of program)
- All the tools to empower you to reset & recommitment YOU post program
This is for women who.....
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Want to be your best self and look in the mirror every night knowing you did your best
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Want to have support but don’t want to be just a number on a rinse and repeat app
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Want to make change, though don’t know where to start, you may even be a member of a gym though just can’t find that consistency and driving force
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Want to have full mind, body and soul plan that is sorted to fit in with your busy lifestyle around career, kids, relationships, created for you by you, anywhere.. ANYTIME!
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Want to have a reset/ recommitment tool to use again, again and again
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Want to have their health thriving along side their already thriving business
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Want to call in your one, spark up your existing relationship, change your career, tick of a bucket list dream, though you know your health is the missing link.
Do you over complicate how a "healthy active" lifestyle needs to be & wish it could just be simpler??
What I guarantee when you join Reset You. 10 Week Mind, Body & Soul Program
To feel stronger in your mind and body's wellbeing to manage the "pressures" of a busy life
Is a place of non-judgment, Safety & Acceptance to "be YOU" and bring all of you
15+ years of Personal Training/ Coaching experience tailored specifically for you. (Movement, Mindset, Nutrition, Self Love)
I'm committing to YOU, as I commit to me (meaning I'm doing the SAME 10 week program also
Consistency, that you may have struggled to harness within yourself
Hear From The Women That Have "Reset" Their Mind, Body & Soul
Melinda Weyton
“Melinda is an amazing mentor who nurtures you to be your own authentic self and believes in you when you have forgotten how.
I have grown both personally and professionally in ways that I could only have dreamed of prior to the Mind Body Soul Reset.
This course has given me back my confidence to live a better, healthier life. It has given me the tools I needed to empower myself in any situation. If you commit to yourself and do the work you will get the results. If you are looking for change in any aspect of your life, this course will help you clear the path to success!"
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Emma Jane
“Committing to Melinda’s 10 week RESET program has been such a life changing decision for me. I signed up without much direction in my life, having transitioned into a new unknown.
Mel has given me the tools, the support and wisdom to help me step out of my comfort zone and grow so much more in this time than I could have ever expected! I am truly grateful for Melinda and what I have learnt along this journey. Not only is Melinda a beautiful human on the outside, her heart is so genuine and she is full of encouragement, inspiration and only comes from a place of love.
I know it’s only just the beginning, and could not recommend her enough if you are in unknown territory and not sure what or how to make a change.”
Holly Williams
“In 2017, I found Mel through social media, I was a young 19 year old girl, who had no self confidence, belief in myself and was overweight. Mel supported me through not only a major weight loss journey, but also a mind journey, which has forever changed my life.
After a few years of trying diet and exercise, I would always fall back into unhealthy habits, until I met Mel I never knew what I truly need to have a healthy sustainable lifestyle. She focused on my mind fitness, as well as nutrition and moving my body. She supported me from the very start and I have truly never met anyone like her. She instantly made a girl with no self confidence feel comfortable and her presence was so welcoming. She has forever changed my mindset on fitness and loving my body from where I was until now.
My self confidence since starting with Mel and getting fitter and stronger has changed so much and has improved beyond compare. She has completely changed the way I love and accept my body for the way it is. I will forever be so grateful for Mel and just how much she supported my mind, body and would through my journey.”
A little bit more about Melinda
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Melinda, a woman that chooses herself, is a wife, a mother of three beautiful children & a successful business owner of 15 years.
She loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action.
Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea.
Speaking of adventure, now every day is an adventure with her three little ones aged 5 and under, she believes it’s the biggest adventure she has experienced to date... and still can live a healthy lifestyle
